My method of coaching is rooted in safety, empathy, and nervous system awareness. I do not evaluate your mental health, treat or assess you. I hold a safe, tranquil, supportive space where you can learn to trust yourself again. You can learn tools that give you confidence, as you move forward on your healing journey towards becoming more grounded in your life.

My Story

I decided to become a Trauma Informed Coach because I saw a need for moving people past their current trauma (alongside other mental health care professionals) helping people with the power of compassionate, & dedicated support. My work is deeply rooted in empowering people to trust & see their true self.

In our space together there will be no pressure or judgement. You will be given practical tools for emotional regulation with a strategy to move you forward.